The thalamus produces the alpha brain waves when the body and mind are in a relaxed state. This type of brainwave activity is beneficial in a large number of ways. Apart from experiencing reduced stress, a person can effectively get rid of all kinds of fears and anxieties and feel calm and aware of their whole being. The optimal alpha brainwave pattern can also bring about positive thinking and expectations as well as an overall feeling of content.
The person is able to concentrate better as well as to learn more quickly and easily. Any obstacles to problem solving and communication are also removed more easily thanks to the clearer thinking and creative inspiration these brain waves produce. The good news is that the production of brain waves alpha can be stimulated in a number of ways.
You can get into the state of relaxation solely by adopting the appropriate breathing pattern. The deep intake of air and then the slow exhale always helps, but this is a technique that can be used beneficially in emergency situations only. Also, it tends to be time consuming and often the effect is not full unless you put in additional effort to relax.
One of the ways for the stimulation of the production of alpha brain waves is to listen to classical music. The baroque music is considered to be the most beneficial type. It is best to choose melodies that are slow and have approximately 40 to 60 beats per minute. Several scientific studies have shown that this method can effectively ease the creation of brainwave alpha activity, but this means that it can only aid the process and not actually create it.
The floating in a float tank is also known to provide for extreme relaxation and to bring about a beneficial alpha brain wave pattern. There are special centers that offer this kind of services to all who wish to take advantage of it. This method has been tested and proven to work, but it is not suitable for all. People with forms of claustrophobia might not find it helpful at all and the general fear of being apprehended in such a way is not small.
The practice of meditation and yoga techniques is one of the most effective ways for stimulating alpha brain waves, but this is a time consuming process. You have to devote time to these activities every single day and the process of reaching the higher levels of self awareness is very slow.
The use of binaural beats to achieve alpha brain waves production is easy, pleasant and extremely effective. All you need to do is listen to pleasant sounds with the use of headphones or ear buds. Tones are sent to the two ears and have different frequencies and when they get into the brain they interact with each other naturally to make the brain produce wave activity alpha. You can use this type of entrainment anywhere you want at any time you want. Thus, it can be safely said that this is the best of all methods for stimulating alpha brainwave patterns.