74 LB WEIGHT LOSS STORY IN PICTURES + Food I Ate – Ketogenic – Low Carb



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In this video I share my journey from the beginning after the birth of both children I gained a lot of weight. See how I used a low carb diet along with a home workout to lose all of this weight.

Home Workout: Focus T25 – http://amzn.to/2C3qzQP

10 Day Experience: http://www.beginyourexperience.com

* Facebook: http://www.facebook.com/mycoachashley
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* Blog: http://www.mycoachashley.com
* YouTube: http://www.youtube.com/c/ashleysalvatori
* Email: [email protected]

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Fahad Hameed

Fahad Hashmi is one of the known Software Engineer and blogger likes to blog about design resources. He is passionate about collecting the awe-inspiring design tools, to help designers.He blogs only for Designers & Photographers.

45 thoughts on “74 LB WEIGHT LOSS STORY IN PICTURES + Food I Ate – Ketogenic – Low Carb

  • July 16, 2018 at 11:05 pm
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    It looks like your a military planner as well as a chef!!๐Ÿ˜Ž Love it!!!

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  • July 16, 2018 at 11:05 pm
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    Just wondering how long it took to lose the weight? I don't think I caught it In the video. Very good job you did! Congrats!

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  • July 16, 2018 at 11:05 pm
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    Loved your video, very inspirational. I did notice at around 9.35 in your video, before and after…where did your stretch marks go? Did you use cover up? I still have mine and itโ€™s only be 20 years. Just want to know how you hid them.

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  • July 16, 2018 at 11:05 pm
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    Can you give more info on the Keto products you used toward the end? The link doesnโ€™t work

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  • July 16, 2018 at 11:05 pm
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    Those foods on the Keto diet looks mouth watering

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  • July 16, 2018 at 11:05 pm
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    You done very well but try doing resistance training would be sooo big for you. Do alot more for your body shape as you have lost all the weight now

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  • July 16, 2018 at 11:05 pm
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    I searched some through the comments, but what was the exogenous ketone product you used? Keto Creme?

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  • July 16, 2018 at 11:05 pm
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    Can you please explain how you Set up your happy planner? Journaling and tracking for me is great!

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  • July 16, 2018 at 11:05 pm
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    I do agree with one of the comments .you don't lose weight the same way after 50. Specially after menopause.

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  • July 16, 2018 at 11:05 pm
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    You look amazing! Gave me alot of motivation! Im 4'9 i was weighing at 194 last time i checked which was about a month and half ago. I have been trying by drinking water and being more active. Im seeing results and that keeps me motivated but your story just gave me that push i needed, thanks!

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  • July 16, 2018 at 11:05 pm
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    All of your meals look really good. Did you find them somewhere, do have recipes for them?

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  • July 16, 2018 at 11:05 pm
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    Do you have a video on how to count your carbs…โ€ฆ.I'm country girl where you eat cornbread and biscuits and fried chicken, so I have got to do something….totally love your videos…..

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  • July 16, 2018 at 11:05 pm
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    Your story is literally mine except I have yet to try keto. My oldest was born in 2013 also through csection, both girls were. My youngest is 2 and Iโ€™m just in a place where Iโ€™m lacking motivation to even try. Your beginning story feels like mine. I basically related to you on so many levels. Thank You for sharing your journey with us.

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  • July 16, 2018 at 11:05 pm
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    Wow this is amazing!!!! You did this from a mother who had a c section. I have 2 kids and with my second child i gotten a c section, and i wear a size 9 in jeans and shorts. And weigh 175 ๐Ÿ™„ wow im so excited start this keto journey ๐Ÿ˜ and look great like you! If you wanna see before and after pictures email me ๐Ÿ™‚ or ask for my email!

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  • July 16, 2018 at 11:05 pm
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    Youโ€™re gorgeous no matter what your weight was. I realize that you need to be healthy to be able to raise your babies and run after them. Itโ€™s so good for your joints also but you know that and being in shape helps us to stay healthy and no sickness like a cold! I had 1 and a half colds while I worked out in a gym. Our bodies fight off illnesses and if something like a stroke or heart attack hits we are able to fight and live because we are strong! Youโ€™re doing a great job and keep it up! God bless you and yours.โœ๏ธ๐Ÿ™๐Ÿผโค๏ธ๐Ÿ‘๐Ÿผ๐Ÿ˜ƒ

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  • July 16, 2018 at 11:05 pm
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    Wow, all of your meals looked fabulous! Great job and very inspiring!

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  • July 16, 2018 at 11:05 pm
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    Gys me i don't understand but i can't stop to eating chocolat and spaghetti

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  • July 16, 2018 at 11:05 pm
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    Hi Ashley, so does it mean if you drink the keto product you can have a cake or an ice cream? What do you mean that you don't have to be so strict? What do you eat when you are not strict? I am going on holiday so I know it will be quite difficult to stay totally keto. You are such a beautiful lady with perfect skin.

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  • July 16, 2018 at 11:05 pm
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    Thank you for sharing your wonderful story! Do you have a link for the drinks you talk about at the end please? Im not sure what they are, thank you!

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  • July 16, 2018 at 11:05 pm
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    Well done! You have accomplished so much in a relatively short amount of time. Bravo for putting together such a comprehensive , informative and enjoyable back story. Be encouraged young mama! Your story will help many. Thank you for your generous, post. Stephanie Johnson

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  • July 16, 2018 at 11:05 pm
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    You are beautiful before and after and well done to you i dont know how you do it i have no kids yet but i still cannot get enough time or energy to eat so well! You go girl

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  • July 16, 2018 at 11:05 pm
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    Wow, Wow, Wow. That was a great journey. Your meals look delicious. What were your sources?

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  • July 16, 2018 at 11:05 pm
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    Hi the food looked so delicious, can I get recipes on our pages also the info on the keto drinks and where I can get them please and thanks in advance!

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  • July 16, 2018 at 11:05 pm
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    Thank you for this video! It is very inspiring ๐Ÿ˜Š๐Ÿฆ‹

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  • July 16, 2018 at 11:05 pm
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    know i'm late on this but wow you did a great job. a lot of people don't have the
    dedication and persistence you do

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  • July 16, 2018 at 11:05 pm
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    You look great! I want youโ€™re recipes๐Ÿ˜youโ€™re food looks amazing ๐Ÿ˜‹

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  • July 16, 2018 at 11:05 pm
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    Hello i had a question how did you get your tommy to look so nice i worked out but my tommy looked droopy when I lost weight?

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  • July 16, 2018 at 11:05 pm
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    I am so confused on how to start keto and I'm so desperate to lose weight. ๐Ÿ™

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